Should I Lock My Wrist or Not? – Q&A Series with Sarah Ansboury

This week’s question comes from conflicting advice whether we should lock our wrist (stiffen our wrist) or not. Many players with a background in racquetball, table tennis or squash have a snapping wrist motion, I cover why that’s not the ideal form, what I suggest you do and WHY! 

How Do I Get Over Being Tentative In Match or Tournament Play?

Q&A Series - How Do I Get Over Being Tentative In Match or Tournament Play

There’s a huge difference from when you go out and practice and when you get in to completion play. Many people freak out and freeze up when they feel the pressure of tournament competition. My question to you is, what  are your small goals? Check out the video to see what I mean…