As we continue to adhere to stay at home and other physical distancing orders, we also continue to exercise at home.
This week’s exercise again works on body rotation which is the key if you want to add power to your game. Last week we focused on rotation while moving from high to low. This week, we add an exercise band so we can add resistance to our arms and shoulders. Done properly this exercise will also really exercise your core.
Please stay safe!
Today, I want to talk about something I see all the time—players flipping their paddle to roll the ball, especially when it’s dropping below net height. I get it. I want to do it too. But here’s the deal: most of the time, that move gets you in trouble. What’s
Let’s bust a myth that drives me a little bit crazy—this idea that you have to stop moving to hit the ball. It’s simply not true. What you really need is stability, not stillness. Stop Stopping—Start Stabilizing A lot of the time, players feel like they have to stop because
Let’s talk about one of the toughest moments in a game: someone drives a ball right at your body. I hear this question all the time—“How do I manage this shot?” Today, I’m going to walk you through how to reset or block effectively, especially when you’re getting targeted with
Today I want to break down a concept that’s super helpful no matter your skill level: how to turn a defensive shot into an offensive opportunity—just by using your legs, footwork, and paddle follow-through. Most players miss out on easy chances to attack because they treat mid-court or off-the-bounce shots
More Spin, Less Work In today’s lesson, I want to talk about something that often gets overlooked: keeping things simple. Pickleball players tend to overcomplicate their mechanics, especially when trying to generate spin or power. The truth is, with just a few small tweaks, you can create better consistency, more
If you find yourself hitting into the net a lot—whether it’s on your volleys or during dink exchanges—this one simple tip can make a big difference across your entire game. Think about where your paddle finishes after you hit the ball. I want my paddle to finish above the net.
© 2024 Sarah Ansboury
