High Level Offensive Dinking: Mastering Positioning on the Court
Hey everyone, Sarah Ansboury here! Let’s talk about offensive dinking and how better positioning can help you take control at the net. One of the biggest mistakes I see players make is getting too square to the net, which leads to poor contact points and unnecessary movement. The Problem with Squaring Up When you’re too […]
Why So Defensive? Fix Your Footwork & Weight Transfer
Too many players find themselves stuck in defensive positions way more than they need to be—and most of the time, it’s not because of bad hands or slow reactions. The real problem? Positioning and weight transfer. If you’re getting caught in the midcourt, struggling to move efficiently, or feeling like you’re always reacting instead of […]
Pickleball Serve: Bounce It or Take It In Air?
One thing I often see from players is the reliance on the bounce serve. While there are times when the bounce serve can be useful, it often limits your ability to be more offensive. Today, I want to dive into how transitioning to hitting the serve in the air can open up more opportunities for […]
The Serve: A Simple Progression for Consistency
In pickleball, the serve is one of the most fundamental aspects of the game. However, as adults, we often complicate what should be a straightforward motion, making it trickier than it needs to be. Today, we’re going to break down the serve into a simple progression that will help you build consistency and confidence in […]
The Overhead In 3 Steps
Hitting an overhead in pickleball can be a bit tricky, especially if you’re new to the sport or haven’t played other racquet sports like tennis. However, with the right progression and practice, you can develop a strong and effective overhead shot. In this post, I’ll walk you through a simple three-step process to help you […]
Using Deception on the Pickleball Court
One of the most underutilized yet powerful tactics in pickleball is deception. It’s an aspect of the game I love, as it allows you to control the direction of your shots without giving away your intentions to your opponents. Picture this: I might be looking one way, but my shot goes in the opposite direction. […]
Power and Precision: Nailing the ATP Shot in Pickleball
The Around The Post (ATP) shot is one of those exhilarating moves in pickleball that every player aspires to master. While it might not be as common as some other shots, the ATP is an essential skill for advanced players. Today, we’re diving into the key techniques and common pitfalls to help you execute this […]
Stop Shuffling and Start Stepping: Move Efficiently to Save Your Joints and Improve Your Pickleball Game
One thing that absolutely drives me nuts is seeing players shuffle around the court. It’s exhausting and inefficient, and often, when I’m demonstrating this, it’s to show what not to do. Shuffling can wreak havoc on your knees, ankles, and hips due to the friction it creates. When you’re shuffling side to side, you’re not […]
Unlocking Offensive Potential with Forehand Dominance in Pickleball
In pickleball, controlling the middle of the court is crucial, especially when you’re aiming to be aggressive and offensive in your play. It’s a common strategy to stack players in a way that positions a strong forehand in the middle. This setup is not just about defense; it’s about creating offensive opportunities and dynamically changing […]
Quicker Hands and Better Court Coverage – Pickleball Quick Tip
Pickleball is a game of quick reflexes and strategic positioning, and today, I want to share a tip that has transformed my gameplay and can do the same for you. This tip is all about mastering quicker hands and achieving better court coverage, which I use every time I hit the court. Rethinking the Ready […]
