Know Your Options At The NVZ Line – Mini-Lesson with Sarah Ansboury

Having offensive options is what leads to winning points, in this week’s lesson I focus on options at the NVZ line…

In Pickleball a lot of our shots are fundamentally the same, especially at the NVZ line.

  • Lobbing
  • Dinking
  • Attacking

Lob Option

When we are going for a lob we should try and take the ball in the air because a ball in the air has more energy. If we wait for the ball to bounce it’s moving slower, and rather than using the ball’s energy you have to put more energy into the the shot.

Dinking Option

Using the same fluid motion and a softer touch is great way to create your rhythm and set up one of the other 2 shots. Knowing you might get a ball in the air to lob or attack.

Attacking Option

Just like I mentioned before when you are at the line and you see the ball in the air one option is to lob but the second option in to attack. Once again using the energy from a ball that hasn’t bounced to send it back at your opponent. The difference is with an attack shot you will be looking for that ball to come back to you. So make sure you finish with your paddle up and in front of you so you are ready to return that shot.

Simplify and keep your focus when you practice these options…

Stop Stopping Start Stabilizing - Mini Lesson

Why You Don’t Need to Stop to Hit the Ball

Let’s bust a myth that drives me a little bit crazy—this idea that you have to stop moving to hit the ball. It’s simply not true. What you really need is stability, not stillness. Stop Stopping—Start Stabilizing A lot of the time, players feel like they have to stop because

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Stop Hitting Into The Net Pickleball Tip

Simple Tip to Stop Hitting Into the Net

If you find yourself hitting into the net a lot—whether it’s on your volleys or during dink exchanges—this one simple tip can make a big difference across your entire game. Think about where your paddle finishes after you hit the ball. I want my paddle to finish above the net.

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