Control is the name of the game, there’s no better practice to improve net skills than faster hands drills. Check out this week’s Mini Drill…
Finding Your Forward Movement
Hey everyone, Sarah Ansboury here! Let’s talk about something that drives me absolutely insane: the obsession with shuffling on the court. Shuffling side to side might seem like the right way to move, but it’s actually holding you back. Let me explain why—and show you a better way to cover