Many of my readers have completed three weeks of stay at home orders, while others of us are just now aware of the new reality. Here is a pickleball exercise you can do at home.
This pickleball exercise is intended to help you work on your rotation. It builds quad and core strength which are key to adding power to your game. Remember, do this exercise slowly enough that you can maintain balance at all times!
Hey everyone, Sarah Ansboury here! Let’s talk about offensive dinking and how better positioning can help you take control at the net. One of the biggest mistakes I see players make is getting too square to the net, which leads to poor contact points and unnecessary movement. The Problem with
If you’re looking to refine your forehand drive, today’s drill is all about creating a strong foundation with two key elements: spacing and lower body engagement. Mastering these will help you generate more power, spin, and control in your shots. Why This Drill? In this drill, we’re intentionally setting up
Too many players find themselves stuck in defensive positions way more than they need to be—and most of the time, it’s not because of bad hands or slow reactions. The real problem? Positioning and weight transfer. If you’re getting caught in the midcourt, struggling to move efficiently, or feeling like
One of the most overlooked aspects of a strong volley is weight transfer. If you’re not engaging your lower body properly, you’re missing out on power, control, and consistency. That’s why I love this drill—it helps you learn how to shift your weight efficiently through the ball, improving both your
Hey everyone, Sarah Ansboury here! Today, I want to talk about something that could transform your movement on the pickleball court: turning your toes. It’s such a simple adjustment, but it has a huge impact on your speed, balance, power, and even injury prevention. Let’s break it down. Why Turning
Hey everyone, Sarah Ansboury here! Let’s talk about something that drives me absolutely insane: the obsession with shuffling on the court. Shuffling side to side might seem like the right way to move, but it’s actually holding you back. Let me explain why—and show you a better way to cover
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