Pickleball Knee Exercises

knee

I have had some knee challenges over the years, and flare-ups occur from time to time. So this week permit me to show you what knee exercises I am doing right now.  

When There is No Pickleball

No Pickleball

All of us are missing our regular lives right now and especially our time on the pickleball court. But I am determined to take advantage of this no pickleball, stay at home,  time.

Pickleball Fitness

pickleball fitness

If you have ever taken a lesson from me you may know that I stress pickleball fitness.  Not because I really love going to the gym…but because it is critical to my ability to be on the court.