Technique, Ailments & Injuries – Mini-Lessons with Sarah Ansboury

One thing I often see from players is the reliance on the bounce serve. While there are times when the bounce serve can be useful, it often limits your ability to be more offensive. Today, I want to dive into how transitioning to hitting the serve in the air can

In pickleball, the serve is one of the most fundamental aspects of the game. However, as adults, we often complicate what should be a straightforward motion, making it trickier than it needs to be. Today, we’re going to break down the serve into a simple progression that will help you

Hitting an overhead in pickleball can be a bit tricky, especially if you’re new to the sport or haven’t played other racquet sports like tennis. However, with the right progression and practice, you can develop a strong and effective overhead shot. In this post, I’ll walk you through a simple