Product & Member Login

Try this Pickleball Exercise

Even though there will be some relaxation of stay at home orders over the next few weeks, washing our hands frequently will likely become part of the new normal. And we can always continue to exercise at home.

exercise

Exercise at Home

I have posted some additional videos on Facebook. And some let me know that they found the exercises too challenging. It’s true, lunges can be challenging…so here is a suggestion for how you can work up to more intense exercises.

Please, take your time when you are doing any exercise. Maintaining balance is far more important than speed!

Why So Defensive - Tip

Why So Defensive? Fix Your Footwork & Weight Transfer

Too many players find themselves stuck in defensive positions way more than they need to be—and most of the time, it’s not because of bad hands or slow reactions. The real problem? Positioning and weight transfer. If you’re getting caught in the midcourt, struggling to move efficiently, or feeling like

Read More »
Power Source - Drill

Mastering Weight Transfer for Powerful Volleys

One of the most overlooked aspects of a strong volley is weight transfer. If you’re not engaging your lower body properly, you’re missing out on power, control, and consistency. That’s why I love this drill—it helps you learn how to shift your weight efficiently through the ball, improving both your

Read More »
Turning Your Toes - Mini Lesson

Turning Your Toes Is the Key to Better Court Movement

Hey everyone, Sarah Ansboury here! Today, I want to talk about something that could transform your movement on the pickleball court: turning your toes. It’s such a simple adjustment, but it has a huge impact on your speed, balance, power, and even injury prevention. Let’s break it down. Why Turning

Read More »
Finding Your Forward Movement - Mini Lesson

Finding Your Forward Movement

Hey everyone, Sarah Ansboury here! Let’s talk about something that drives me absolutely insane: the obsession with shuffling on the court. Shuffling side to side might seem like the right way to move, but it’s actually holding you back. Let me explain why—and show you a better way to cover

Read More »

Sign Up For My
FREE Email Tips!

In One Click...
Subscribe To My Channel!

Recent Posts