Great question this week, Sarah, What Adjustment Have You Made That’s Created The Most Significant Difference In Your Play? It is an easy one for me to answer because coming from Tennis it is something that I struggled with early on…

How to Turn Defense Into Offense With Smart Footwork and Follow-Through
Today I want to break down a concept that’s super helpful no matter your skill level: how to turn a defensive shot into an offensive opportunity—just by using your legs, footwork, and paddle follow-through. Most players miss out on easy chances to attack because they treat mid-court or off-the-bounce shots