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Is There A Drill To Help Keep My Paddle Up?

This week in our ongoing Q&A Series I cover a few things to help you keep your paddle up and ready for that next shot…

Power Source - Drill

Mastering Weight Transfer for Powerful Volleys

February 12, 2025

One of the most overlooked aspects of a strong volley is weight transfer. If you’re not engaging your lower body properly, you’re missing out on power, control, and consistency. That’s why I love this drill—it helps you learn how to shift your weight efficiently through the ball, improving both your

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Turning Your Toes - Mini Lesson

Turning Your Toes Is the Key to Better Court Movement

February 5, 2025

Hey everyone, Sarah Ansboury here! Today, I want to talk about something that could transform your movement on the pickleball court: turning your toes. It’s such a simple adjustment, but it has a huge impact on your speed, balance, power, and even injury prevention. Let’s break it down. Why Turning

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Finding Your Forward Movement - Mini Lesson

Finding Your Forward Movement

January 27, 2025

Hey everyone, Sarah Ansboury here! Let’s talk about something that drives me absolutely insane: the obsession with shuffling on the court. Shuffling side to side might seem like the right way to move, but it’s actually holding you back. Let me explain why—and show you a better way to cover

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Offensive Dinking Air vs. Bounce Strategy

How To Improve Offensive Dinking: Air vs. Bounce Strategy

September 17, 2024

Today, we’re diving into offensive dinking and how to make it a weapon in your pickleball game. There’s a lot of theory out there about dinking, but I want to focus on two key approaches: dinking in the air and offensive dinking off the bounce. Understanding when to use each

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The Serve - Bounce or In The Air

Pickleball Serve: Bounce It or Take It In Air?

September 7, 2024

One thing I often see from players is the reliance on the bounce serve. While there are times when the bounce serve can be useful, it often limits your ability to be more offensive. Today, I want to dive into how transitioning to hitting the serve in the air can

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The Pickleball Serve Key Progressions for Consistency

The Serve: A Simple Progression for Consistency

August 29, 2024

In pickleball, the serve is one of the most fundamental aspects of the game. However, as adults, we often complicate what should be a straightforward motion, making it trickier than it needs to be. Today, we’re going to break down the serve into a simple progression that will help you

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