As we continue to adhere to stay at home and other physical distancing orders, we also continue to exercise at home.
This week’s exercise again works on body rotation which is the key if you want to add power to your game. Last week we focused on rotation while moving from high to low. This week, we add an exercise band so we can add resistance to our arms and shoulders. Done properly this exercise will also really exercise your core.
Please stay safe!
Today I want to break down a concept that’s super helpful no matter your skill level: how to turn a defensive shot into an offensive opportunity—just by using your legs, footwork, and paddle follow-through. Most players miss out on easy chances to attack because they treat mid-court or off-the-bounce shots
More Spin, Less Work In today’s lesson, I want to talk about something that often gets overlooked: keeping things simple. Pickleball players tend to overcomplicate their mechanics, especially when trying to generate spin or power. The truth is, with just a few small tweaks, you can create better consistency, more
If you find yourself hitting into the net a lot—whether it’s on your volleys or during dink exchanges—this one simple tip can make a big difference across your entire game. Think about where your paddle finishes after you hit the ball. I want my paddle to finish above the net.
Especially if you didn’t come from a racquet sport If you’re struggling to generate power on your drives, especially if you didn’t grow up playing tennis or another racquet sport, you’re not alone. The good news? It doesn’t have to be complicated. Power is simple when you understand where it
Hint: It’s Not Your Arms. Let’s clear this up right away—power doesn’t come from your hands or arms. Swinging harder doesn’t automatically mean you’re hitting faster, stronger, or better. In fact, that mindset often does more harm than good. In pickleball, we separate power and control by the body:Power comes
Last week, we talked about cutting off the corners to create a more offensive dink. Now, let’s take that concept a step further—redirecting the ball to control the point. Why Does This Matter? The more I move my opponent, rather than moving myself, the more control I have. The goal
© 2024 Sarah Ansboury
