Players often have issues with shots between their hips and the shoulders. We tend to focus (and practice) hitting balls below the net, like a dink. However, there are lots of balls that are higher. So today we will focus on increasing your pickleball strike zone.
Shoulders and Hips
I find many students spend too much time focusing on the little things….specifically their hands, wrists, and elbows. Instead, we should focus on our shoulders and hips. By utilizing our full range of motion, we expand our strike zone…making it easier to hit a ball and making our pickleball strike zone actually larger.
To do this, you need both shoulders working together. It doesn’t matter if it is a forehand or a backhand. You want your shoulders to move together when moving to a ball and contacting the ball.
Pickleball Strike Zone
Some players have difficulties hitting a consistent shoulder or head height ball. Their tendency is to hit it long or down into the net. To hit this shot properly focus on three things:
- Create Space: You want to keep your arms away from your body. I imagine holding a small beach ball between my body and the ball.
My Neutral Position 
Arms Separate, Rotate As you rotate use your non-dominant hand as a counterbalance. This will enable you to shift your weight and rotate your shoulders. Too often players stand square to the net and try to hit this shot. Leading with your non-dominant shoulder will provide balance through the shot, allowing you to hit it deeper and firmer.
- Imagine the plane of contact: In the photos below you will note that the paddle stays along the same even plane from start to finish. I often imagine a glass table that I don’t want to break. If I were to overutilize my elbows or wrist, the paddle would finish below my waist, breaking the glass. Also, notice as the face of my paddle stays on plane enabling me to clear the net. Notice how far in front of my body I have maintained that plane.
- Focus on a target: Too often when hitting a ball from above the net we get so excited that we fail to focus on a target. Remember, the smaller your target the more likely it is that you will achieve it. Your mind is a powerful tool. Believe! If you think it … it can happen.
Swing Volley
The shot demonstrated above is typically referred to as a swing volley. It can be hit from almost anywhere on the court. When well executed it will create a lot of opportunities for you. Practice this shot by focusing on the three keys above and you will increase your pickleball strike zone.
