When I’m teaching about the Returning Position the key is moving forward, if we have to take a step backward it limits our power. In this week’s video I cover why more space the better, take a look…

Reset Like a Pro: How to Block the Ball When It’s Coming at Your Body
Let’s talk about one of the toughest moments in a game: someone drives a ball right at your body. I hear this question all the time—“How do I manage this shot?” Today, I’m going to walk you through how to reset or block effectively, especially when you’re getting targeted with