When I’m teaching about the Returning Position the key is moving forward, if we have to take a step backward it limits our power. In this week’s video I cover why more space the better, take a look…
Finding Your Forward Movement
Hey everyone, Sarah Ansboury here! Let’s talk about something that drives me absolutely insane: the obsession with shuffling on the court. Shuffling side to side might seem like the right way to move, but it’s actually holding you back. Let me explain why—and show you a better way to cover