Great question this week, Sarah, What Adjustment Have You Made That’s Created The Most Significant Difference In Your Play? It is an easy one for me to answer because coming from Tennis it is something that I struggled with early on…

Mastering Weight Transfer for Powerful Volleys
One of the most overlooked aspects of a strong volley is weight transfer. If you’re not engaging your lower body properly, you’re missing out on power, control, and consistency. That’s why I love this drill—it helps you learn how to shift your weight efficiently through the ball, improving both your