Should I Take A Ball In The Air or Let It Bounce First?

Should I Take A Ball In The Air or Let It Bounce First? The Answer Is YES! This week’s video will show you why…

ATP - Around The Post - Tip

Mastering the ATP: It’s Easier Than You Think

The “around the post” shot, or ATP, used to be a rare move—especially in the women’s game. I remember when I started playing, it was almost never used. Now, it’s a staple. And honestly, it’s not as difficult as people think. Here are my top three tips to help you

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Stop Stopping Start Stabilizing - Mini Lesson

Why You Don’t Need to Stop to Hit the Ball

Let’s bust a myth that drives me a little bit crazy—this idea that you have to stop moving to hit the ball. It’s simply not true. What you really need is stability, not stillness. Stop Stopping—Start Stabilizing A lot of the time, players feel like they have to stop because

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