Why So Defensive? Fix Your Footwork & Weight Transfer
Too many players find themselves stuck in defensive positions way more than they need to be—and most of the time, it’s not because of bad
Mastering Weight Transfer for Powerful Volleys
One of the most overlooked aspects of a strong volley is weight transfer. If you’re not engaging your lower body properly, you’re missing out on
Turning Your Toes Is the Key to Better Court Movement
Hey everyone, Sarah Ansboury here! Today, I want to talk about something that could transform your movement on the pickleball court: turning your toes. It’s
Finding Your Forward Movement
Hey everyone, Sarah Ansboury here! Let’s talk about something that drives me absolutely insane: the obsession with shuffling on the court. Shuffling side to side
How To Improve Offensive Dinking: Air vs. Bounce Strategy
Today, we’re diving into offensive dinking and how to make it a weapon in your pickleball game. There’s a lot of theory out there about
Pickleball Serve: Bounce It or Take It In Air?
One thing I often see from players is the reliance on the bounce serve. While there are times when the bounce serve can be useful,
The Serve: A Simple Progression for Consistency
In pickleball, the serve is one of the most fundamental aspects of the game. However, as adults, we often complicate what should be a straightforward
The Overhead In 3 Steps
Hitting an overhead in pickleball can be a bit tricky, especially if you’re new to the sport or haven’t played other racquet sports like tennis.
Forehand Volley: Key Progressions for Success
Today, we’re diving into the progression of the forehand volley. This can be a bit tricky for new players, but with the right approach, you’ll
The Dink: A Step-by-Step Progression
Elevate Your Dinking Skills with These Fundamental Techniques Today, we’re diving into the fundamentals of progression in pickleball, starting with the dink. I often get
